exercise for people over 50
 

EXERCISE FOR PEOPLE OVER 50



Begin by standing on a comfortable surface, where you have plenty of room at
each side.



With a 5-lb potato bag in each hand, extend your arms straight out from your
sides

and hold them there as long as you can. Try to reach a full minute, and then
relax.



Each day you'll find that you can hold this position

for just a bit longer. After a couple of weeks,

move up to 10-lb potato bags.


Then try 50-lb potato bags and then eventually try to get

to where you can lift a 100-lb potato bag in each hand and

hold your arms straight for more than a full minute.


(I'm at this level.)



After you feel confident at that level, put a potato in each bag.

hahahahaha

hahahahahaha

hahaha i was like damn! for a minute

yep I lift them 100 pound bags with NO problem lol.

lmao

LOL damn scott when you gonna post pics of the first gen project?
seen awhile ago.
how about an update.

Dawg, The problem is that I have like 9 things going on at once. I'll post up some pics after I get back from Carlisle. If it weren't for coffee I'd get nothing done.

Scott

LOL i hear ya!