exercise for people over 50

[DAWG]

EXERCISE FOR PEOPLE OVER 50



Begin by standing on a comfortable surface, where you have plenty of room at
each side.



With a 5-lb potato bag in each hand, extend your arms straight out from your
sides

and hold them there as long as you can. Try to reach a full minute, and then
relax.



Each day you'll find that you can hold this position

for just a bit longer. After a couple of weeks,

move up to 10-lb potato bags.


Then try 50-lb potato bags and then eventually try to get

to where you can lift a 100-lb potato bag in each hand and

hold your arms straight for more than a full minute.


(I'm at this level.)



After you feel confident at that level, put a potato in each bag.

[irockidz28]

hahahahaha

[Navy01z]

hahahahahaha

[TBerry95z28]

hahaha i was like damn! for a minute

[DAWG]

yep I lift them 100 pound bags with NO problem lol.

[*LS1* Queen]

lmao

[Spooky]

[DAWG]

LOL damn scott when you gonna post pics of the first gen project?
seen awhile ago.
how about an update.

[Spooky]

Dawg, The problem is that I have like 9 things going on at once. I'll post up some pics after I get back from Carlisle. If it weren't for coffee I'd get nothing done.

Scott

[DAWG]

LOL i hear ya!